Title: Fast Food 1 (Rice & Veggies) (Quick)(Vegan)
Categories: Easy Lowfat
Yield: 1 Servings

	x	Instant rice
	x	Water
	x	Frozen vegetables
	x	Seasoning, sauce or
		Dressing

Pour instant rice into a bowl. Add twice the volume of water. Stir. Pour in some frozen veggies (broccoli, carrots, peas, 'mixed', whatever happens to be in the freezer.) Pour on a glub or two of flavoring agent (tomato sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high for 3 minutes.

Note: This isn't real high nutritional value. Single-serving bricks of frozen cooked rice/beans/barley/lentils would go a long way towards improving it. I ate this many many times...

Posted by "Aliza R. Panitz" to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

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