Title: Skillet Spanish Rice
Categories: Entree Easy Ground Beef
Yield: 6 Servings

1	lb	Lean ground beef
1	md	Onion; chopped
1/2	c	Diced green pepper
1	c	Uncooked rice
1	ts	Chili powder
1/2	ts	Salt
1/2	ts	Ground black pepper
8	oz	Tomato sauce
1 1/2	c	Water

Cook beef, onion and green pepper in large skillet over medium heat; drain fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until rice is tender.

Each serving provides: * 273 calories * 16 g. protein * 11 g. fat * 27 g. carbohydrate * 2 g. dietary fiber * 44 mg. cholesterol * 462 mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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