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Title: Light Chicken Chili
Categories: Healthy Easy Chicken Chili
Yield: 6 Servings
Vegetable cooking spray | ||
1 | lb | Skinless boneless chicken |
Breast -- in strips | ||
1 | md | Onion -- chopped |
1 | ts | Minced garlic |
2 | c | Chicken broth |
4 | oz | Green chili peppers -- |
Chopped | ||
1 | ts | Ground cumin |
1/2 | ts | Ground white pepper |
4 | Tortillas | |
4 | oz | Olives -- sliced and |
Drained | ||
1/2 | c | Cheddar cheese, lowfat -- |
Shredded |
Lightly spray a Dutch oven with vegetable oil. Add chicken, onion, and garlic. Cook over medium high heat until chicken is just tender, about 5 minutes. Stir in broth, chili peppers, cumin, and white pepper. Bring to a boil. Reduce heat and simmer 5 minutes, uncovered. Line each of 4 soup bowls with a tortilla. Spoon in chili and top with olives and cheese. Serve immediately.
Recipe By : AHA Quick & Easy Cookbook
From: Susan@zeus.Powersite.Net Date: 14 Apr 97 Mastercook Recipes (Mailing List) Ä
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