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Title: Chicken Tomato
Categories: Chicken Entree Lowfat Eggs
Yield: 4 Servings
| 5 | Pieces of boneless skinless | |
| Chicken tenders, breasts | ||
| 1 | tb | Olive oil |
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green pepper |
| 1 | c | Chopped tomatoes |
| 1 | Clove garlic, crushed | |
| 1 1/2 | tb | Worcestershire sauce |
| 3/4 | ts | Dry mustard |
| 1 | ts | EGS, or to taste |
Pour oil into frying pan, and heat until hot. Add the chicken (I used frozen chicken tenders), cook about five minutes, or until chicken is lightly browned.
Add tomatoes, garlic, green pepper, onion and cook another five minutes. Combine the Worcestershire sauce and mustard together in a small container. Whisk until the dry mustard is dissolved. Add this to the chicken in the saucepan.
Cover and cook until meat is done. Serve over white or brown rice.
Recipe came from the Tyson frozen chicken tender package, but I embellished a bit on it. Barbara O'Keefe, 1:135/54
From: Barbara O'keefe Date: 05 Jan 97 Low-Fat Echo Ä
From: Z Pegasus #2 @1219000 1 Date: 04-16-95 The Gwe Bbs (37) Home Cooki
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