previous | next |
Title: Bean & Pasta Soup
Categories: Soup Pasta Vegetable Cheese Bean
Yield: 4 Servings
2 | pk | Low-Sodium Instant Vegetable Broth And Seasoning Mix |
Dissolved IN | ||
1 1/2 | c | Hot Water |
1 | c | Low-Sodium Canned Stewed Tomatoes |
4 1/2 | oz | Uncooked Small Shell Macaroni |
14 | oz | Rinsed, Drained, Canned Red Kidney Beans |
1 | c | Thawed Frozen Spinach, Chopped |
1/2 | ts | Oregano Leaves |
1/2 | ts | Basil Leaves |
3/4 | oz | Grated Parmesan Cheese |
Yield: 4 Servings Of 3/4 Cup Each
In a 2 1/2-quart saucepan, combine the dissolved broth mix and tomatoes; cook over medium heat until the mixture comes to a boil. Add the macaroni and cook for 7 minutes. Add the beans, spinach, oregano and basil and stir to combine; cook until the macaroni is tender, 5 to 7 minutes. (If the soup is too thick, add a small amount of water.)
Divide the soup into 4 soup bowls and sprinkle each portion with 1/4 of the Parmesan Cheese.
Each serving provides: 2 Proteins; 1 Vegetable, 1 1/2 Breads, 5 Optional Calories
Per Serving: 350 Milligrams Sodium; 5 Milligrams Cholesterol
previous | next |