previous | next |
Title: Banana Loaf (Vegan)
Categories: Vegetarian Lowfat Canadian
Yield: 1 Servings
3 | md | Ripe bananas, mashed |
1 | ts | Baking soda |
2 | tb | Ground flax seed, mixed with |
2 | tb | Water |
1/4 | c | Applesauce |
1 | c | Packed brown sugar |
1 1/2 | c | Flour (use up to 1cup whole |
Wheat ..half WW and half | ||
White works best...all WW | ||
Doesn't cook quite right) | ||
1 1/2 | ts | Baking powder |
1/4 | ts | Salt |
"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16 servings, but they are paper thin slices--so I'd guess 8-10 real people servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light" cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
previous | next |