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Title: Baked Beet Salad
Categories: Vegetable Salad Canadian
Yield: 4 Servings
1 | lb | Beets (6) |
1 | sm | Spanish onion (4 oz) |
VINAIGRETTE | ||
3 | tb | Vegetable oil |
2 | tb | Cider vinegar |
1 | tb | Fresh mint, chopped |
1 | ts | Dijon mustard |
1/2 | ts | Salt |
1/2 | ts | Pepper |
Remove stems and leaves from beets; wrap beets and onion separately in foil to make 2 packages. Bake in 350F 180C oven for about 1 hour or until vegetables are fork-tender.
Remove vegetables from foil; let stand for 15-20 minutes or until cool enough to handle. Loosen skins from vegetables; slice onion into strips and cube beets.
Vinaigrette: Meanwhile, in large bowl, whisk together oil, vinegar, mint, mustard, salt and pepper.
Toss vegetables with vinaigrette: let stand at room temperature for 1 hour or up to 4 hours. Toss lightly before serving.
Per Serving: about 130 calories, 1 g protein, 10 g fat, 9 g carbohydrate,
Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird, Canadian Living Test Kitchen, in "Veggie Pleasures"
: [-=PAM=-] PA_Meadows@msn.com From: "Paul A Meadows" Date: 14 Dec 96 Meal-Master Format Recipes (Mailing List) Ä
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