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Title: Quebec Cabbage Soup
Categories: Soup Canadian
Yield: 4 Servings
| HEALTHY FIREHOUSE COOKBOOK | ||
| 1 | c | Green cabbage; shredded |
| 1/4 | c | Onion; finely chopped |
| 1/4 | c | Carrot; finely chopped |
| 1 | tb | Shallot or scallion; minced |
| 1 | cl | Garlic; finely chopped |
| 4 | c | Chicken broth; low sodium |
| 1/8 | ts | Salt |
| 1/8 | ts | Black pepper |
| 1 | tb | Fresh parsley; chopped |
Spray a med. saucepan with nonstick cooking spray. Add the cabbage, onion, carrot, shallot, and garlic. Cover and cook over med-low heat for about 5 mins., or until the vegetables soften. Add the chicken broth, salt, and pepper. Bring to a simmer and cook, partially covered, for about 20 mins., until the vegetables are very tender. Serve hot, garnished with parsley.
Per serving - 33 cal, 3 g pro, 4 g carbo, 1 g fat, -0- g sat fat, -0- mg chol, 360 mg sod, 1 g fiber; 21% calories from fat
Author - Joseph T. Bonanno, Jr.
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