Title: Homemade Sausage
Categories: Meat Lowcal
Yield: 6 Servings

1	lb	Very lean ground beef
1	ts	Ground Sage
1/2	ts	Dried Thyme
1/2	ts	Garlic Powder
1	ts	Black Pepper
1	ts	Liquid Smoke
1/2	ts	Crushed red pepper

1. Mix all ingredients together thoroughly and shape into patties.

2. Broil or pan fry. If pan frying pour off fat as it collects.

3. Drain patties on paper towels.

Variations: "Hot" Sausage: Increase crushed red pepper by 1 tablespoon.

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