Title: Cold Fruited Chicken
Categories: Diet Poultry
Yield: 4 Servings
1/4 | c | Dried apricot halves, 1/4ed |
2 | tb | Dry white wine |
1 1/2 | ts | Red wine vinegar |
1/2 | c | Orange segments(coarse chopp |
1/4 | c | Sliced almonds, toasted |
1/4 | ts | Pepper |
1 | ds | Red pepper |
1/4 | c | Chopped red onion |
2 | tb | Unsweetened orange juice |
2 | c | Chicken breast (chop, cooked |
1/2 | c | Seedless red or green grapes |
1/4 | c | Chopped fresh parsley |
1/8 | ts | Salt |
4 | x | Leaves red leaf lettuce |
Combine quartered apricot halves, chopped onion, white wine, orange juice,
and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley,
pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2
hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER
SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59
g cholesterol, 132 mg sodium, 616 mg potassium.