Title: 12 Grain Bread (Abm)
Categories: Breadmaker Bread Lowfat
Yield: 1 Servings

1 1/8	c	Water/milk
3	tb	Fruit concentrate
1 1/2	tb	Maple syrup/honey
1/3		To 3/4 tsp salt
1 1/2		To 3 Tbs vital gluten (opt.)
3/4	c	12 grain flour
2 1/4	c	Whole wheat flour
1 1/2	ts	Yeast

12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998

Posted by "Rob Ryerson" . Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney Grantham.

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