| previous | next |
Title: WW Raisin Bread
Categories: Breadmaker Diabetic Lowfat
Yield: 16 Servings
| FORMATTED BY JOYCE BURTON | ||
| 1 | pk | Yeast |
| 1/2 | c | Skim milk; lukewarm (105-115 degrees F.) |
| 2 | ts | Granulated sugar |
| 1/4 | c | -Water; lukewarm (105-115 degrees. F.) |
| 2 | c | All-purpose flour; (reserve 1 tb) |
| 1 | ts | Salt |
| 1 | ts | Cinnamon |
| 1/2 | c | Raisins |
| 1 | ts | Skim milk |
Source: "The Weight Watchers Complete Cookbook & Program Basics." Each serving (1-ounce slice) Provides: 1/4 Fruit, 1/2 Bread, 20 Optional Calories. Per Serving: 78 calories, 2 g protein, 0 g fat, 17 g carbohydrate, 143 mg sodium, 0 mg cholesterol, 1 g dietary fiber. Joyce's instructions: I adapted this recipe for my Zoji Breadmaker. Put all liquid ingredients into pan; then dry ingredients. I didn't heat the milk or water as the machine will. Also, I used 1 1/2 ts. Red Star Bread Machine yeast. I coated the raisins with the cinnamon and added them about 10 minutes before the second kneading cycle ended. I used the dough cycle, then baked in an 8 x 4" loaf pan, sprayed with nonstick cooking spray. After placing in pan, cover with plastic wrap or a damp towel and let rise in a warm, draft-free place, until dough doubles in volume, about 35-40 minutes. Then says to brush bread with 1 teaspoon skim milk (I didn't), and place on center oven rack. Set oven to 425 F. and bake 20 minutes. Lower heat to 375 F. and bake about 25-30 minutes more, until bread is golden brown and loaf sounds hollow when tapped. I found that mine was done after 20 minutes and next time would bake only at 375 F. Turn out onto a rack and cool thoroughly before slicing.
OPTIONS: For Basic White Bread, follow same instructions, except omit the raisins and cinnamon. Each Serving (1 ounce slice) Provides: 1/2 Bread, 20 Optional Calories. Per serving: 64 calories, 2 g protein, 0 g fat, 13 g carbohydrate, 142 mg sodium, 0 mg cholesterol, 1 g dietary fiber.
For Cheese Bread, omit the raisins and cinnamon and add 3/4 ounce (2 TB + 1 tsp.) grated Parmesan cheese, 3 ounces grated extra sharp cheddar cheese and a pinch each of ground red ppper and nutmeg with the flour. Each Serving Provides: 1/4 Protein, 1/2 Bread, 20 Optional Calories. Per serving: 91 calories, 4 g protein, 2 g fat, 13 g carbohydrate, 200 mg sodium, 7 mg cholesterol, 1 g dietary fiber.
| previous | next |