Title: Gluten-Free Ingredients
Categories: Breadmaker Bread Grain Info
Yield: 1 Servings

INGREDIENTS TO AVOID

If you suffer from gluten-sensitive enteropathy, avoid these bread ingredients:

Almond milk sweetened with barley malt Amaranth* Barley, barley malt, malt flavoring Brown rice syrup made with barley malt enzyme Buckwheat Distilled white vinegar Enriched wheat flour Farina Flour (unbleached) Gluten, vital gluten Graham flour Millet* Oat flour, rolled oats, oat bran Quinoa* Rye Semolina Soymilk sweetened with barley malt or containing pearl barley Spelt* Teff* Triticale Wheat flour or starch Wheat germ or bran

*May be suitable, but more information is needed before these grains can be recommended. INGREDIENTS TO USE

Here is a list of bread ingredients that do not contain gliadin or prolamin. You may use these in your bread baking.

Arrowroot starch Baking powder, cereal-free Corn bran Corn flour Corn meal Corn syrup Lecithin Legume flours such as soy flour and garbanzo bean flour Milk Nut meals such as almond meal Nut milks not sweetened with barley malt syrup Potato, flakes, buds, or flour Potato starch flour Rice bran Rice flour Rice milk Rice polish Rice starch Soymilks sweetened with brown rice syrup Tapioca flour Xanthan gum Yeast

From Bread Machine Baking for Better Health

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