Title: Scampi-Style Chicken Thighs
Categories: Diet Poultry
Yield: 4 Servings
| 4 | x | Skinned chicken thighs * |
| 2 | tb | Minced fresh parsley |
| 1 | tb | Margarine, melted |
| | | Clove garlic, minced |
| 1/8 | ts | Paprika |
| 1/3 | c | Fresh squeezed lemon juice |
| 2 | tb | Dry white wine (or chablis) |
| 1 | tb | Olive oil |
| 1/8 | ts | Onion powder |
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water,
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes. Combine parsley and rest of ingredients
in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove
chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack,
and brush with parsley mixture. Broil 6" from heating element, 4 minutes on
each side or till tender.Transfer chicken to a serving platter. Garnish
with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19.4
g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron,
100 mg sodium, 16 mg calcium.