Title: Mock Pina Coladas^
Categories: Beverages
Yield: 6 Servings

		Fast & Healthy 8/93
		Carolyn Shaw 6-95
2	c	Frozen nonfat vanilla
		Yogurt
1	c	Crushed pineapple in its own
		Juice, undrained
1	c	Crushed ice
1/2	ts	To 1 rum extract
1/2	ts	Coconut extract

Combine all ingredients in blender. Cover; blend until smooth. Serve immediately. 6 (1/2 cup) servings.

Per serving: 80 calories, 2 g protein, 19 g carbohydrate, 1 g fiber, 40 mg sodium, 50 mg potassium and 1 starch exchange.

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