Title: Tropical Chicken Kabobs
Categories: Diet Poultry
Yield: 6 Servings
1/3 | c | Lime juice |
1 | tb | Honey |
12 | x | Pearl onions, peeled |
| | Papaya, peeled ** |
1 | tb | Vegetable oil |
6 | x | Chicken breast halves * |
| | Lg green pepper ** |
1 1/2 | c | Fresh pineapple chunks |
* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut
into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow
dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours
or overnight, stirring occasionally. Remove chicken from marinade,
reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple
on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over
medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till
done, turning and basting frequently with reserved marinade. PER SERVING:
222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g
cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.