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Title: Holy Basil Chicken
Categories: Lowfat Rice Chicken
Yield: 4 Servings
1 | lg | Onion -- sliced |
2 | Cloves garlic | |
1 | Jalapeno pepper -- seeded | |
1 | Red bell pepper -- seeded | |
And sliced | ||
1 | Green bell pepper -- seeded | |
And sliced | ||
2 | tb | Oil |
1 | lb | Chicken breast halves |
Without skin -- sliced | ||
1 | tb | Fish sauce -- optional |
2 | tb | Fresh basil -- Holy Basil, |
Sliced |
Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor. Add pureed mixture from food processor to wok. Stir fry one minute. Add rest of peppers and onions. Stir-fry two minutes. Add rest of ingredients and stir-fry one minute. Soy sauce or small amount of salt can be substituted for fish sauce. Serve over steamed rice.
Note: 1 teaspoon dried basil may be used in place of fresh basil.
"Timothy F. Champney" <0006143349@mcimail.com> From the Chile-Heads Recipe Collection URL: http://chile.ucdmc.ucdavis.edu:8000/www/recipe.html
Recipe By : Siam Express (modified by Tim Champney)
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