Title: Zippy Cauliflower
Categories: Vegetable
Yield: 6 Servings
| 3 | c | Cauliflower |
| 1 | tb | All purpose flour |
| 1/4 | ts | Salt |
| 3/4 | c | Skim milk |
| 2 | tb | Chopped green chilies |
| 1/2 | ts | Low fat margarine |
| 1/8 | ts | Red (cayenne) pepper |
| 1/8 | ts | Pepper |
| 1/2 | c | Shredded low fat cheddar ch |
| 1/4 | c | Fresh bread crumbs |
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a lid
combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth. Add
cheese and continue stirring until smooth and slightly thickened. Stir in
chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over
cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until
bubbling. Cal: 73 Fat 2g.