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Title: West Indian Pumpkin Soup
Categories: Spice Caribbean Soup
Yield: 1 Servings
1 | tb | Olive oil |
1 | Onion, chopped | |
2 | Stalks celery, chopped | |
1 | Carrot, chopped | |
3 | Cloves garlic, finely | |
Chopped | ||
1/2 | Scotch bonnet chile, seeded | |
And finely chopped | ||
5 | c | Defatted reduced-sodium |
Chicken stock | ||
1 1/2 | lb | Calabaza or butternut squash |
Peeled, seeded and cut into | ||
1 | " pieces | |
1/4 | c | Finely chopped fresh |
Parsley | ||
2 | Bay leaves | |
2 | Sprigs fresh thyme or | |
1 | ts | Dried thyme leaves |
1 | tb | Brown sugar, plus more to |
Taste | ||
1/2 | c | Reduced-fat sour cream, |
Plus | ||
3 | tb | For garnish |
Salt & freshly ground black | ||
Pepper | ||
Chopped chives or scallions | ||
For garnish | ||
1/4 | ts | Ground red pepper (cayenne) |
For garnish |
Heat oil in a Dutch oven or soup pot over medium heat. Add onions, celery, and carrots; cook until soft but not brown, 3-4 minutes. Add garlic and chiles and cook for 1 minute more. Stir in stock, squash, parsley, bay leaves, thyme, and sugar. Bring to a boil, then reduce heat to medium-low and simmer until the vegetables are very soft, 25-30 minutes. Discard the bay leaves and thyme sprigs.
Puree the soup in a blender or food processor, in batches if necessary, until very smooth. Add a little water if the soup is too thick. (The soup can be made ahead to this point and kept covered in the refrigerator for up to 2 days.)
Return the soup to the pot and stir in 1/2 cup sour cream. Simmer the soup for 3 minutes. Adjust seasonings, adding brown sugar, salt, and pepper to taste.
To serve, ladle the soup into bowls. Garnish each portion with a 1/2 tb. dollop of sour cream, some chives or scallions, and a dusting of red pepper. Serve at once. Makes about 7 cups. Serves 6.
Christi Craig previous next