Title: Chocolate Pear Dessert
Categories: Diabetic Dessert Fruit Check
Yield: 8 Sweet ones
| 2 | c | Cold skim milk; |
| 1 | pk | Jell-O chocolate flavor fat-free Sugar Instant Reduced Calor |
| 1/2 | ts | Orange extract -=OR=- |
| 1/2 | ts | Almond extract; |
| 4 | | Fully ripe pears; halved |
| 2 | ts | Walnuts; chopped finely-=OR= |
| 2 | ts | Almonds; chopped finely; |
Pour milk and extract in medium bowl. Add pudding mix. Beat with wire
whish 1 minute. Let stand 5 minutes. Place pear halves in 8 dessert
dishes. Spoon pudding evenly over pears. Sprinkle with 1/4 ts walnuts
over each serving. Refrigerate until ready to serve. Makes servings. Food
Exchange per serving: 1 STARCH EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 100,
FAT: 1g; CHO: 0mg; SOD: 180mg; CAR: 22g; PRO: 3g; Source: The Diabetes
Forecast; Dec. 1994 Brought to you and your via Nancy O'Brion and her
Meal-Master.