Title: "Smothered" Steak
Categories: Crockpot Meat Beef Main
Yield: 1 Servings
| 1 1/2 | lb | Chuck or round steak, cut in strips |
| 1/3 | c | Flour |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | lg | Onion, sliced |
| 1 | | To 2 green peppers, sliced |
| 1 | | 16-ounce can tomatoes |
| 1 | | 4-ounce can mushrooms, drained |
| 2 | tb | Molasses (optional) |
| 3 | tb | Soy sauce |
| 1 | | 10-ounce package trozen green beans, French-style (optional) |
Put steak strips, flour, salt and pepper in CROCK-POT. Stir well to coat
steak. Add all remaining ingredients. Cover and cook on Low 8 hours. (High:
4 hours). Serve with rice. From Rival Crock-pot cook book, date unknown