Title: Low-Fat Country Sausage Patties
Categories: Lowfat Poultry Game
Yield: 8 Patties

1	lb	Ground turkey; beefalo, or extra lean beef or pork
1/2	c	Breadcrumbs
2	cl	Garlic; minced
2	tb	Fresh parsley; finely chopped or
2	ts	Dried parsley
1	ts	Thyme
1	ts	Sage
1/2	ts	Marjoram
1/2	ts	Salt
1/4	ts	Fresh ground pepper
3/4	ts	Crushed hot red pepper
		Nonstick cooking spray

Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties begin to stick.

Variation: Add chopped onions and mushrooms and shape into one meatloaf and bake.

Per single patty serving using turkey: 7.2 g fat, 2.0 g saturated fat, 35 mg chol., and 221 mg salt.

Source: One Meal At A Time by Martin Katahn. Posted by: Jim Weller

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