Title: Teriyaki Kebobs
Categories: Diabetic Entree Meat
Yield: 6 Servings

1	md	Green pepper
1	lb	Lean beef cubes
12	sm	Boiling onions
12	md	Cherry tomatoes
12	md	Mushrooms
1/2		Recipy of Teriyaki sauce

Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work well) alternating with mushrooms, green pepper and onions. Place on a rack and baste with sauce. Microwave on high 3-4 minutes, turning once. Baste again after turning. Do Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers. Really good in hot weather.

1 serving = 1 vegetable exchange : 2 fat-meat exchange : 135 calories : 5 g carbohydrate : 16 g protein : 6 g fat

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