Title: Diabetic Easy Oven Stew
Categories: Diabetic Main
Yield: 6 Servings

3/4	lb	Boneless beef round steak, trimmed and cubed
1	tb	Cooking oil
4		Medium un peeled potatoes, cut into 1" cubes
5		Medium carrots, cut into 1 1/2' chunks
1		Celery rib cut into 1" chunks
1		Large onion cut into 1" chunks
1	cn	Chunky stewed tomatoes (14 1/2 oz size)
3	tb	Quick cooking tapioca
1	ts	Browning sauce
		Pepper 1/8 to 1/4 teaspoon
1	c	Frozen peas

In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas during the last 30 minutes of baking.

One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home" magazine.

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