Title: Holiday Snow Peas
Categories: Diabetic Side Vegetable
Yield: 4 Sweet ones
| | | Nonstick cooking spray |
| 1/4 | lb | Fresh snow peas; stem and strings removed -=OR=- |
| 2 | pk | (6 oz)frozen snow peas; |
| 2 | | Scallions; trimmed & sliced |
| 2 | oz | (1 jar) pimentos; drained |
| 1 | tb | Sherry -=OR=- |
| 1 | tb | Sherry vinegar; |
Spray a wok or nonstick skillet lightly with cooking spary. Place snow
peas and scallions in the wok or skillet, and stir-fry over medium-high
heat, stirring constantly for 2 minutes. Add pimentos and sherry. Stir-fry
one minute longer. Peas should be bright and crisp. Serve hot. Food
Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 39; FAT: 0g; CHO: 0mg;
SOD: 4mg; CAR: 7gm; SUGARS: 4gm; PRO: 3gm; Source: Diabetes Forecast, Dec.
1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.