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Title: Grilled Crab Sandwich - Diet - Wwfhr
Categories: Sandwich Seafood Diet
Yield: 1 Serving
| 3 | oz | Crabmeat; cooked |
| 1 | tb | Celery; diced |
| 1 | tb | Onion; diced |
| 2 | ts | Reduced-calorie mayonnaise |
| 1 | ts | Fresh lemon juice |
| 1/4 | ts | Hot pepper sauce |
| 2 | sl | Reduced-calorie whole-wheat bread |
| 3/4 | oz | Cheddar cheese; shredded |
Preheat broiler. In small bowl, combine all ingredients except bread and cheese. Spread mixture evenly on each slice of bread. Place on broiler pan; sprinkle evenly with cheese. Broil until cheese is bubbly, about 2 minutes. 1 serving. This serving provides: 1 fat, 2-1/2 protein, 1/4 vegetable, 1 bread.
Per serving: 286 calories, 27g protein, 12g fat, 21g carbohydrate, 287mg calcium, 652mg sodium, 111mg cholesterol, 3g dietary fiber. Recipe from Joan Kain of Washington, in _Favorite Homestyle Recipes_, Weight Watchers, 1993. ISBN 0-453-01029-6. Typos by Jeff Pruett.
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