Title: Maryland Crab Cakes - Diet - Wwfhr
Categories: Entree Side Seafood Diet Check
Yield: 4 Servings

14	oz	Crabmeat; cooked
12		Saltine crackers; crushed
1	lg	Egg; lightly beaten
2	tb	Plus 2 tsp reduced-calorie mayonnaise
2	tb	Fresh lemon juice
1	tb	Dried parsley
1	ts	Worcestershire sauce
1/2	ts	Hot pepper sauce, or to taste
1/4	c	Cornmeal

In large bowl, combine all ingredients except cornmeal until thoroughly blended. Shape mixture into 4 patties.

Place cornmeal on medium plate; coat both sides of each patty with cornmeal.

Spray large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat 1 minute; place cakes in skillet and cook until golden brown, about 3 minutes. Turn over and cook until other side is golden, about three minutes longer. Makes 4 servings. Each serving provides: one fat; two proteins ; one bread. Per serving: 130 calories, 5g protein, 5g fat, 15g carbohydrate, 18mg calcium, 214mg sodium, 64mg cholesterol, 1g dietary fiber.

From Carol Ansari of Tennessee, in _Favorite Homestyle Recipes_, Weight Watchers, 1993. ISBN 0-453-01029-6. Typos by Jeff Pruett.

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