Title: Oaty Herrings with Red Salsa
Categories: Seafood Diet Main
Yield: 4 Servings

2	tb	(30ml) skimmed milk
2	ts	(10ml) Dijon mustard
2	lg	Herrings, filleted
2/3	c	(50g/2oz) rolled oats
		Salt & black pepper
FOR THE SALSA
1	sm	Red pepper, seeded
4	md	Tomatoes
1		Spring onion, chopped
1	tb	(15ml) lime juice
1	ts	(5ml) caster sugar

* Herrings are one of the most economical and nutritious fish. If you buy them ready filleted, they're much easier to eat than the whole fish * Preheat the oven to 200øC/400øF/Gas 6. To make the salsa, place the pepper, tomatoes, spring onion, lime juice, sugar and seasoning in a food processor. Process until finely chopped.

Mix the milk and mustard, and the oats and pepper. Dip fillets into the mustard mixture, then oats to coat.

Place on a baking sheet, then bake for 20 mins. Serve with the salsa.

Nutrition Notes: Per portion:

Energy - 261Kcals/1097kJ Fat - 15.56g Saturated fat - 3.17g Cholesterol - 52.65 mg Fibre - 2.21g

From: "The Low Fat, Low Cholesterol Cookbook" - by Christine France

Posted by : Sue Rykmans.

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