Title: Garlic Bean Soup
Categories: Soup Lowfat
Yield: 6 Servings

2	c	Vegetable or chicken broth
8	lg	(very) garlic cloves, peeled
1	md	Onion, coarsely chopped
4	c	Cooked white beans, **OR**
2	cn	(19-oz.) white kidney (can-
		; nellini beans), drained

Put the broth, garlic and onion in a large bowl; cover. Microwave for 20 minutes on high, or until vegetables are soft. Transfer to a blender or food processor, add half the beans and puree. Return soup to bowl, add remaining beans and microwave 5 minutes, or until beans are heated throughout. Serves 6.

Per serving: 195 CALORIES, 13.9g PROTEIN, 33.9g CARBOHYDRATES, 8g FIBER, 0.9g FAT (0.25g SATURATED), 267mg SODIUM

From USA WEEKEND, March 31-April 2, 1995.

Typed for you by Iris Grayson

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