Title: Vegetable Consomme
Categories: Soup Vegan Lowfat
Yield: 5 Servings

EAT MORE, WEIGH LESS; ORNISH
2	md	Leeks; white part only, diced
1/2	sm	Celery root (or 2 celery stalks); peeled and diced
4		Shallots; coarsely chopped
1	lg	Tomato; peeled and seeded
3	md	Carrots; diced
3		Garlic cloves; coarsely chopped
3		Sprigs parsley
10		Basil leaves
10		White mushrooms; diced
1		Sprig thyme
2		Bay leaves
2		Sprigs cilantro
2	pn	Chervil
		Black pepper

Combine all the ingredients in a stockpot, cover with 2 quarts cold water, and bring to a boil, then turn the heat down to a light simmer. Simmer for about 20 miknutes. Turn off the heat, keep covered, and set aside to infuse for 20 more minutes. Strain the broth carefully through a fine strainer.

Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6 mg sod

Posted on GEnie Food & Wine RT Jan 03, 1994 by DEEANNE

Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes

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