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Title: Boullabaise^
Categories: Soup Seafood
Yield: 12 Servings
1 1/2 | c | Finely chopped onions |
2 | tb | Minced garlic |
2 | c | Finely chopped leeks, white part only |
6 | c | Fish stock |
1 1/4 | c | Finely diced celery |
2 | c | Coarsley chopped red bell pepper |
1/2 | ts | Fennel seeds |
2 | ts | Loosley packed saffron |
2 | tb | No salt added tomato paste |
1 | lg | Bay leaf |
1/2 | ts | Dried leaf thyme |
1 | ts | Ground turmeric |
1 | lb | Skinned, boned monk fish or snapper fillet |
1 | lb | Skinned, boned swordfish, sea bass or fluke |
1 | lb | Skinned, boned tilefish or halibut fillet |
2 1/2 | c | Chopped tomatoes |
8 | oz | Large shrimp, peeled |
18 | Littleneck clams | |
1/3 | c | Finely chopped Italian parsley |
Saute onions, garllic and leeks in 2 tablespoons of the stock in a large saucepan until wilted. Add celery and bell peppers. cook about 1 minute, stirring, then add fennel, saffron, remaining stock, tomato paste, bay leaf, thyme and turmeric. Cook 10 minutes. Cut all fish into 1-2" cubes. Add monk fish and tomatoes to vegetable mixture. Stir and cook 3-5 minutes, then add swordfish and tilefish. cook 3-5 minutes more; add shrimp and clams. Cook 7-10 minutes until shrimp are pink and clams open. discard any cla Sprinkle with parsley and stir. Serve with rice. Makes 12 servings.
Per serving without rice: Calories: 194 Protein: 33g Carbohydrates: 10g Fat: 2g, 0.09% Sodium: 161mg Cholesterol: 98mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
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