Title: A Sleep Inducing Bath
Categories: Magazine Herb Remedies
Yield: 1 Bath

4	tb	Dried chamomile
3	tb	Dried lemon balm
2	tb	Dried passionflower
1	tb	Dried valerian

If you're feeling agitated at bedtime, the right herbal combination can help you drift right off into the REM stage. Herbs that you might use in a bedtime bath include chamomile, hops, lavender, lemon balm, marjoram, passionflower, sandalwood and valerian.

To create a bath that will get you ready for a good night's sleep, try this whole - herbs bath. It features chamomile and lemon balm (also known as balm, or melissa), a member of the mint family that acts as a mild sedative. ** Natural Health -- Dec 96 **

Scanned and formatted for you by The WEE Scot -- paul macGregor

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