| previous | next |
Title: Potato Pancakes (Latkes) (Healthy Heart)
Categories: Misc Jewish Pancake Lowfat Side dish
Yield: 4 Servings
| 1 1/2 | c | Shredded potato (can use |
| Frozen "Simply Potato" | ||
| Shreds) | ||
| 2 | tb | Oat flour (or 2T rolled oats |
| Milled into flour) | ||
| 1/4 | c | Chopped onion (or 4T dried |
| Onion) | ||
| 1/4 | c | Water |
| pn | Salt, fresh ground black | |
| Pepper |
Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce. Makes 4 large pancakes.
From the Healthy Heart Handbook.
I've had very good results with the plastic bags of frozen Simply Potato, a shredded potato that is the only one I could find without added oil. More costly than shredding your own potato, it saves time and also makes excellent hash browns (add onions, fry in non-stick pan, no oil).
Putting a little rolled oats into a blender or coffee mill makes oat flour in a jiffy. No need to go out and buy and store oat flour.
Posted by Neal Pinckney previous next