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Title: Red Beans & Tofu Casserole
Categories: Entree Vegan Vegetarian
Yield: 6 Servings
30 | oz | Kidney beans, cooked |
1 | Onion, chopped | |
1 | Green bell pepper, diced | |
2 | Garlic cloves, minced | |
2 | tb | Safflower oil |
1 | lb | Firm tofu, drained & cubed |
4 | ts | Thyme, chopped |
1 | Bay leaf | |
1/4 | ts | Black pepper |
1 | tb | Tamari |
1 | c | Vegetable broth |
3 | tb | Parsley, chopped |
1/2 | c | Wheat germ, toasted |
Preheat oven to 300F. Set aside cooked beans.
Saute onion, bell pepper & garlic in oil in a large skillet until soft, about 4 minutes. Add tofu & saute briefly for 2 minutes. Add thyme, bay leaf, black pepper & tamari. Saute for 3 minutes. Stir in beans & stock.
Pour into a 1 quart casserole dish. Sprinkle with parsley & 1/4 c of wheatgerm. Bake for 45 minutes. Remove from oven, stir gently & sprinkle with remaining wheatgerm. Return to oven & bake until the topping is crisp, about 30 minutes. Serve piping hot.
"Vegetarian Gourmet" Issue #11
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