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Title: Navy Beans Les Tarragon
Categories: Vegan Entree Miso
Yield: 4 Servings
| VEGETARIAN TIMES; OCT 94 | ||
| 1 | tb | Olive oil |
| 1 | c | Onion; diced |
| 1 | c | Domestic mushrooms; quartered |
| 1 | c | Scallions; thinly sliced |
| 1 | c | Leeks; thinly sliced |
| 1 | ts | Dried leaf tarragon |
| 15 | oz | Canned navy or great northern beans; drained |
| 1/2 | c | White wine |
| 1/2 | c | Soymilk powder |
| 2 | ts | Dark miso |
| 1/2 | tb | Lemon juice |
| Red bell pepper; diced, for garnish | ||
| Scallions; sliced, for garnish | ||
In a large nonstick skillet, heat oil. Add onion, mushrooms, scallions, leeks and tarragon; saute until onions are transparent, about 5 minutes. Stir in beans; reduce heat to medium-low.
In a bowl, whisk together wine, soymilk powder,miso and lemon juice. Add to skillet; simer gently 5 minutes. Garnish with scallions and bell pepper if desired. Makes 4 servings.
Helpful hint: If you plan to serve this over a pasta or grain, double the amount of wine, soymilk powder, miso and lemon juice to make more sauce.
per serving: 324 cal; 11 g prot; 8 g fat; 46 g carb; 0 chol; 221 mg sod; 8 g fiber; vegan
Posted on GEnie Food & Wine RT Sep 24, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
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