Title: Chunky Vegetarian Chili (Oneida Indian)
Categories: Amerind Chili Bean Mushroom
Yield: 1 Servings

1	ts	Olive oil
1	c	Chopped onions
1	c	Chopped green pepper
1/2	c	Chopped celery
2	c	Cubed potato (about 3
		Medium)
1		15-16 oz. can pinto beans
		Rinsed & drained
1		15-16 oz. can black beans,
		Rinsed & drained
1	c	Sliced fresh mushrooms
1	c	Cubed zucchini squash
1		14.5 oz can no-added-salt
		Whole tomatoes, undrained
		And
		Chopped
1		6-oz. can no-added-salt
		Tomato paste
1 1/2	c	Water1 tbsp. chili powder
1	ts	Ground cumin
1	ts	Dried oregano
1/2	ts	Black pepper

Coat a large Dutch oven with vegetable cooking spray, add oil and heat until hot. Add chopped onions, green pepper, celery; saute 4-5 minutes, or until vegetables are crisp-tender. Add beans, potatoes and next nine ingredients; stir well. Bring to a boil, cover, reduce heat and simmer 30 minutes or until potatoes are cooked through. Stir occasionally while cooking.

Yield: 2 quarts (eight 1-cup servings)

Nutrition per serving:

Calories 170, percent fat calories 5%,sodium 386 mg., cholesterol 0 mg.

Copyright Oneida Indian Natives From: Sam Lefkowitz Date: 15 Jan 97 Home Cooking Ä

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