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Title: Garbanzo Or Black Bean Pasta^
Categories: Makepasta
Yield: 1 Servings
HAND | ||
3/4 | c | Durum semolina |
1/3 | c | Garbanzo or black bean |
Flour | ||
1/8 | ts | Onion powder, optional |
1 | Egg | |
1 | ts | Olive oil, optional |
2 | tb | Water, if and as needed |
EXTRUDER | ||
1 | c | Durum semolina |
1/3 | c | Garbanzo or black bean |
Flour | ||
1/8 | ts | Onion powder, optional |
1 | Egg | |
1 1/4 | tb | Olive oil, optional |
1 | ts | To 2 water, if and as |
Needed |
Per 1 cup serving: 336 calories 13.1g protein 52.6g carbohydrate 8.4g fat 27.1 mg sodium
Garbanzo flour may be purchased at a health food store. If you have a home mill, any bean or lentil may be used in place of the garbanzo flour. A nutritious pasta which combines nicely with Onion Dill Pasta, or may be served alone with salsa, chili, or other spicy topping.
The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95
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