Title: Powter Barbecue Sauce
Categories: Sauce
Yield: 45 Servings

1/4	c	Light molasses
1/4	c	Tamari or low sod soy sauce
1/2	c	Chili sauce
1/2	c	Ketchup
1/2	c	Plum jam
1/2	c	Apricot or apricot-pineapple preserves
1	c	Finely chopped onion
1/4	c	Dried minced onion
6	cl	Garlic, minced
1	ts	Nature's Seasoning, if unavailable use 1/2t each celery, sal
1	tb	Mrs Dash onion/herb mix
1	tb	Mrs Dash garlic/herb mix
1	ts	Spike

Combine all ingredients in a deep saucepan and simmer 1 hour. If you want it hotter, add 1t of dried red chili peppers.

Per 1T serving: 23.5 cals, .05g fat, .009g sat fat From C'mon America Let's Eat by Susan Powter Typed by Lisa Greenwood

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