Title: Split Pea Soup (Vegan)
Categories: Soup Vegetable Check
Yield: 16 Servings

8	c	Water
2	c	Green split peas
3	c	Chopped celery
2	c	Chopped onions
2	ts	Thyme leaves
2		Bay leaves
2	c	Carrots; in 1/2" rounds
4		Garlic cloves; pressed or mi
1	ts	Sweet basil
1/2	ts	Dried oregano
2 1/2	c	Chopped russet potatoes
1/4	c	Green onions w/ tops; diced
1	tb	Spike
1	tb	Tamari soy sauce
1	pn	Cayenne pepper
10	oz	Frozen peas rinsed under hot water to

In a large 5-6 qt pot bring to a boil water, split peas, celery, onion, thyme and bay leaves. Reduce heat and simmer covered about 20 min or until split peas are a little soft. Add carrots, garlic, basil and oregano, bring to a second boil then continue simmering covered until split peas are very tender and are dissolving to form a thick broth. Add potato and simmer until potato is tender but still firm. Turn burner to lowest heat. Add green onions, spike tamari sea salt & cayenne pepper to taste. Add peas if desired. Heat gently stirring until peas are tender. Nutrition (per serving): 139 calories Total Fat 1 g (3% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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