Title: Garbanzo Bean Burgers
Categories: Vegetarian
Yield: 6 Servings

2	c	Mashed garbanzo beans (chickpeas) drained
1		Stalk celery, finely chopped
1		Carrot, finely chopped
1/4	sm	Onion, minced
1/4	c	Whole wheat flour Salt & pepper to taste
2	ts	Oil

Mix all ingredients (except oil) in a bowl. Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown on each side.

TOTAL CALORIES PER SERVING: 133 Percentage of calories from fat: 17 %Protein: 5 gm Iron: 1 mg Carbohydrates: 23 gm Sodium: 250 mg Fat: 3 gm Dietary Fiber: 2 gm Calcium: 34 mg From: Ronda Eikenberry Date: 22 Feb 94

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