Title: No Guilt Refried Beans^
Categories: Vegetarian
Yield: 4 Servings

1	cn	(16oz) pinto beans, rinsed
		And drained
1/4	c	Thick and chunky salsa
2	tb	Finely chopped onion
1/8	ts	Garlic powder
1	tb	Margarine

Combine beans, salsa, onion and garlic powder in a 2-quart saucepan. Bring mixture to a boil over medium-high heat, stirring occasionally.

Reduce heat to medium-low. Simmer 8-10 minutes or until onion is translucnt, stirring occasionally. Add margarine, stir until melted.

In a food processor or blender, process mixture until smooth. Serve as a taco ingredient or chip and vegetable ingredient. 4 servings.

Per serving: 123 calories, 5 g protein, 3 g fat (21%), 18 g carbohydrate, 3 mg cholesterol, 675 mg sodium, 6 g fiber.

Vegetarian Times Low Fat & Fast Spring 95 Carolyn Shaw 6-95

previous

next