Title: Pasta Frittata with Ham
Categories: Pasta Ham Main
Yield: 4 Servings

4	oz	Angel hair pasta
		OR
2	c	Cooked pasta
1	c	Finely chopped onion
1	ts	Finely chopped garlic
6	sl	Low-fat deli-style baked ham, chopped
4		Eggs
4		Egg whites
1/2	c	Shredded part-skim mozzarella cheese
1/4	c	Grated Parmesan cheese
2	tb	Chopped parsley
1	ts	Italian seasoning
1/4	ts	Salt
	pn	Ground hot red pepper

Heat oven to 450�F. Cook pasta according to package directions. Drain.

Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion. Cook over medium heat for 5 minutes. Add garlic and cook for 1 minute. Add ham and cook for 1 minute. Set aside.

Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet.

Recoat same skillet with nonstick spray. Pour egg mixture into skillet. Cook over medium heat for 3 minutes. Transfer skillet to oven.

Bake for 10 minutes or until top is set. Let stand for 5 mintues before cutting. Serve warm.

previous

next