Title: Quick, Easy Chinese Chicken
Categories: Chicken Chinese Easy
Yield: 9 Servings

3		Chicken breast halves
		Skinned -- (1-3/4 pounds)
3		Chicken thighs skinned --
		(1-1/2 pounds)
3		Chicken drumsticks skinned
		(3/4 pound)
3/4	c	Reduced-calorie catsup
1/2	c	Firmly packed brown sugar
1/4	c	Low-sodium soy sauce
2	tb	White vinegar
1	tb	Instant onion flakes
1/2	ts	Garlic powder
1/2	ts	75%-less-sodium seasoned
		Salt

Place chicken in a 13- x 9- x 2-inch baking dish. Combine catsup and next 6 ingredients; stir well, and pour over chicken.

Bake, uncovered, at 350 deg for 1-1/2 hours or until chicken is done, turning chicken over after 45 minutes, and basting occasionally. Yield: 9 servings (serving size: 3 ounces chicken).

Recipe By : Cooking Light, Oct 1993, page 131

From: Igor@digex.Net Date: 28 Jan 97 Mastercook Recipes (Mailing List) Ä

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