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Title: Tabouli 3
Categories: Misc Grain Mideast
Yield: 1 Servings
2 | c | Water |
2 | ts | Brown miso (the label on the |
Kind I buy says 0 grams of | ||
Fat) | ||
Stir a bit to dissolve the | ||
Miso in the water. | ||
Add 1 cup dry bulgur wheat | ||
And stir to mix. | ||
Cover and microwave on high | ||
For about 6 minutes. | ||
Put in refrigerator | ||
Overnight (covered so it | ||
Absorbs the moisture). |
Next day, add: 2 medium cucumbers, seeds removed, chopped into small (1/4") pieces 2 medium tomatoes, chopped into small (1/4") pieces 1and a half cups of finely chopped fresh parsley
Dressing: 1/4 cup red wine vinegar 2 tsps Dijon mistard a dash of soy sauce
Pour dressing over veggie/bulgur mix and stir well. Add salt and pepper to taste (or use Schilling's lemon pepper).
From: Linn Compton previous next