Title: Live Hummus
Categories: Lowfat Mideast
Yield: 2 Servings

1		Bag sprouted bean mix (1 3/4
		Cup)
2		To 3 lemons juiced
2		To 3 garlic cloves
1		To 2 Tbsp. tamari soy sauce
1/4		To 1/2 cup fresh organic
		Carrot juice

Put all ingredients in a food processor or blender and blend until smooth. A blender may need a little more liquid to get a smooth texture.

My variation: instead of the carrot juice, I grate 2 whole organic carrots in the food processor first, then add all the other ingredients and process until smooth.

Great with whole wheat pita pockets.

Source: Taken from New Natives, the sprout company, Santa Cruz(?)

Posted by Lynn Gale to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80á

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