Title: Irish Coffee Milkshake
Categories: Beverages Healthy Lowfat British
Yield: 1 Servings

1/2	c	Skim milk
1/2	c	Plain low-fat yogurt
2	ts	Sugar
1	ts	Instant coffee powder
1	ts	Irish whiskey

In blender at low speed, blend all ingredients about 30 seconds. Pour into glass.

Per serving: 160 calories, 10 g protein, 2 g fat, 23 g carbohydrates, 9 mg cholesterol, 145 mg sodium

"Heart Smart", by Gail L. Becker, RD, 1987

From: Barbara O'keefe Date: 19 Jan 97 Low-Fat Echo Ä

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