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Title: Polynesian Fillets
Categories: Shellfish Canadian
Yield: 4 Servings
2 | lb | Trout fillets |
1 | tb | Onion; finely chopped |
1/2 | ts | Salt |
1 | tb | Lemon juice |
1/4 | c | Catsup |
1 | tb | Melted butter; or oil |
Pepper | ||
1 | tb | Celery; finely chopped |
Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries and Marine Service, Government of Canada)
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