Title: Baked Fish
Categories: Fish Diabetic
Yield: 2 Servings

1/2	lb	Panfish fillets (perch, trout, or whitefish)
4	ts	Cheese, Parmesan; grated
1/2	ts	Dill weed

Place fish in a 10" pie plate that has been coated with nonstick cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350 degrees for 8-10 minutes or until fish flakes easily with a fork.

Diabetic Exchanges: One serving (prepared with perch) equals 3 very lean meat; also, 119 calories, 131 mg sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein, 2 gm fat.

From: Margaret Young Date: 31 Mar 97 National Cooking Echo Ä

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