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Title: Rainbow Trout Teriyaki
Categories: Fish
Yield: 4 Servings
4 | Trout filets (4-oz each) | |
1 | tb | Sesame seeds, toasted |
MARINADE | ||
3 | tb | Soy sauce |
3 | ts | Lemon juice |
2 1/2 | ts | Brown sugar |
2 | ts | Oil |
1 1/2 | ts | Ginger, fresh; finely chopped |
1 | ts | Lemon peel; grated |
1 | Garlic clove; finely chopped |
Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991
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