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Title: Papaya, Pepper Relish (Rubey)
Categories: Relish
Yield: 6 Servings
2 | lb | Papayas -- washed |
6 | oz | Green bell pepper -- seeds |
And stem | ||
Removed | ||
6 | oz | Red bell pepper -- seeds and |
Stem | ||
Removed | ||
1 1/2 | oz | Jalapenos -- seeds removed |
1 1/2 | oz | Green onions -- minced |
1/2 | ts | Lime zest -- minced |
2 | tb | Fresh lime juice |
1/2 | ts | Salt |
Freshly ground pepper |
Counts: 2 papayas, 1 each bell peppers, 2 jalapenos, 4 green onions. Halve papayas, remove seeds and peel. Cut papaya into 1/2-inch dice; cut bell peppers into 1/4-inch dice. Mince jalapenos. Mix all ingredients together in large bowl. Serve over grilled fish on top of smashed potatoes. Makes 4 cups.
Per serving: CAL: 62 .... Grams of PRO: 1 .....of CARB: 15 ....of FAT: 0.3
Copyright 1996, Jane A. Rubey, M.P.H., R.D. World Rights Reserved
NOTES : Mangoes can be substituted for papayas; zucchini or cucumber can be substituted for green bell pepper; jarred, roasted red peppers can be substituted for fresh -- improvise with this; it is hard to go wrong. Just be sure to make a lot. This relish provides a welcome color accent, but it also contributes needed carbohydrates.
Recipe By : Jane Rubey, 1996, Deliciously Gourmet On-Line From: owner-Mc-Recipe@austin.Sierra.Co
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